Resources
- General Bibliography
- Mindset
- Mindfulness
- Sensory Awareness
- Writing for Mindfulness
- Meditation
- Cognitive Distortions
- Building Resilience
- Label Distortions
- Dispute Distortions
- Butler, A.; Chapman, J.; Forman, E.; Beck, A. (2006). The Empirical Status of Cognitive-Behavioral Therapy: A Review of Meta-Analyses. Clinical Psychology Review (26): 17-31.
- Thomas, Kenneth W. and Tymon, Walter G. Jr. (1992). Stress Resiliency Profile. New York: XICOM.
- University of Pennsylvania Positive Psychology Center. Retrieved Feb 13, 2019.
- Wenzel, Amy. (2012). Modification of Core Beliefs in Cognitive Therapy, Standard and Innovative Theory in Cognitive Behavioral Therapy, Irisma Reis delOliviera, IntechOpen, DOI 10.5772/30119.Retrieved Dec 11, 2019.
- D.S. Yeager and C.S. Dweck. (2012). Mindsets That Promote Resilience: When Students Believe That Personal Characteristics Can Be Developed. Educational Psychologist, 47(4), 302–314.
- Ed Batista. (Jan 10, 2012). Blog: The Meaning of Mindset.
- Ed Batista. (Jan 11, 2012). Blog: Setbacks, Mindset and the Fundamental Attribution Error.
- Gary Klein. (May 1, 2016). Mindsets: What they are and why they Matter.
- Beck, Judith S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Second Edition. Guilford Press. New York.
- What is Mindfulness? Greater Good Magazine. University of California-Berkeley. Retrieved Feb 13, 2019.
- Davis, Daphne M. and Hayes, Jeffrey A. (2011). What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research. Psychotherapy (48): 198 –208.
- Niemiec, Ryan M. Three Definitions of Mindfulness that Might Surprise You: Getting at the heart of what Mindfulness Is. (Nov 1, 2017). Psychology Today.
- Shapiro, S.L., Brown, K.W., & Biegel, G.M. (2007). Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, 1(2), 105-115.
- Shapiro, S.L., et al. (2005). Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial. International Journal of Stress Management, 12(2), 164-176.
- Collard, Patrizia and Walsh, James. (2008). Sensory Awareness Mindfulness Training in Coaching: Accepting Life’s Challenges. Journal of Rational-Emotive and Cognitive-Behavior Therapy (26):30-37.
- Lowe, Richard. July 27, 2016. Sensory Awareness, Psychotherapy and Mindfulness. Sensory Awareness Foundation.
- Mertins, Brian. No Date. 8 Best Sensory Awareness Exercises. Nature Mentoring. Retrieved Feb 10, 2019.
- Alidina, Samash. (May 27, 2016). A Mindful Writing Practice for Those Who Like to Keep Doing.
- Bash, Barbara. (2016). The Simple Joy of Writing by Hand.
- Cameron, Julia. (1992) The Artist’s Way: A Spiritual Path to Higher Creativity. New York: Jeremy Tarcher.
- Walton, Mary. (July 22, 2017). How to Use Writing as a Mindfulness Tool.
- Hayes, S.C. Follette, V.M., Linehan, M.M. (Eds.) Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition. New York: Guilford Press.
- Leahy, R.L. (2010). Beat the Blues Before they Beat You: How to Overcome Depression. Carlsbad, CA: Hay House.
- Walsh, Roger and Shapiro, Shauna L. (2006). The Meeting of Meditative Disciplines and Western Psychology: A Mutually Enriching Dialogue. American Psychologist (61): 227-239
- Williams, Jason M.G., Teasdale, J.D., Segal, Z. and Kabat-Zinn, John. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.
- Beck, Aaron T., A. John Rush, Brian Shaw. (1979). Cognitive Therapy of Depression. The Guilford Press. New York.
- Beck, Aaron T., Denise Davis, Arthur Freeman. (2015). Cognitive Therapy of Personality Disorders. The Guilford Press. New York.
- Beck, Judith S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Second Edition. The Guilford Press. New York.
- Burns D. (1989). The Feeling Good Handbook. Harper-Collins Publishers. New York.
- Gordon, Ronnie. (May 26, 2016). When the Perfect is the Enemy of the Good.
- Pratt, Kim. (Nov 7, 2013). What are Cognitive Distortions?
- Cognitive Behavioral Therapy Los Angeles. (May 22, 2015). Cognitive Distortions: Overgeneralization
- Cognitive Behavioral Therapy Los Angeles. (Sept 20, 2015). Cognitive Distortions: Catastrophizing
- Cognitive Behavioral Therapy Los Angeles. (July 8, 2018). Cognitive Distortions: Mind-Reading
- Volk, Steve. (Sept 7, 2014). Mindsets: “I’m not really good at that…”
- Beck, Aaron T., A. John Rush, Brian Shaw. (1979). Cognitive Therapy of Depression. The Guilford Press. New York.
- Beck, Judith S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Second Edition. The Guilford Press. New York.
- Butler, Andrew.; Chapman, Jason.; Forman, Evan.; Beck, Aaron. (2006). The empirical status of cognitive-behavioral therapy: A review of meta-analyses. Clinical Psychology Review (26): 17-31.
- Meichenbaum, D. (1985). Teaching Thinking: A Cognitive-Behavioral Perspective. In S.F. Chipman, JW Segal, and R Glaser (Eds.), Thinking and Learning Skills, Vol. 2: research and Open Questions. Hillsdale, NJ: Lawrence Erlbaum Associates.
- Abblett, Mitch. (Nov 16, 2017). How Labels Help: Taming Emotions by Naming Them. Foundation for a Mindful Society.
- Aldao, Amelia. Why Labeling Emotions Matter. (Aug 4, 2014). Psychology Today.
- Beck, Judith S. (2011). Identifying Emotions. In Cognitive Behavior Therapy: Basics and Beyond. Second Edition. New York: Guildford Press, pp. 158-166.
- David, Susan. (Nov 10, 2016). Three Ways to Better Understand your Emotions. Harvard Business Review.
- Ellis, Arthur. (1994). Reason and Emotion in Psychotherapy. New York: Birch Lane Press.
- Greenberg, L.S. (2002). Emotion-Focused Therapy: Coaching Clients to Work through their Feelings. Washington, DC: American Psychology Association.
- Miller, Michael. (Jan 21, 2018). That Tarantula is Terrifying! The Power of Naming Emotions. Six Seconds: The Emotional Intelligence Network.
- Neumann, Kira. (Jan 13, 2017). What to do when you Feel Stuck in Negative Emotions. Greater Good Science Center.
- Seligman, Martin. (1991). Learned Optimism: How to Change your Mind and your Life. New York: Pocket Books.
- Thoma, Nathan and McKay, Dean. (2014). Working with Emotion in Cognitive Behavioral Therapy: Techniques for Clinical Practice. New York: Guilford Press.
- The ABC’s of REBT and CBT Explained. The Stress Group. Retrieved Feb 13, 2019.
- Beck, Judith S. (2011). Evaluating Automatic Thoughts. In Cognitive Behavior Therapy: Basics and Beyond. Second Edition, 167-186. Guildford Press.
- Cognitive Therapy for Controlling Distorted Thinking and Automatic Negative Thoughts. Kaiser Permanente. Retrieved Feb 13, 2019.
- Ellis, A. (1994). Reason and Emotion in Psychotherapy. NY: Birch Lane Press.
- Froggatt, Wayne. (2009). A Brief Introduction to Cognitive Behaviour Therapy. The New Zealand Center for Cognitive Behaviour Therapy.
- Grohol, John. (Oct. 29, 2018). Ten Proven Methods for Fixing Cognitive Distortions. Psych Central.
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